Welcome to heard.

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Immersive online-support groups for the Autistic community and the ADHD community .  A soft place to land for those wanting to unpack life's nuances while feeling safe, seen, and supported. A space to learn about yourself, through learning about others.

What to expect:

Each Heard support group is eight weeks long. Each week, we will have a 90-minute, moderated, online meet-up, where every group member will have a chance to speak, listen, and reflect. These groups will contain no more than 7 people (moderator included) to ensure everyone has a chance to fully participate and benefit.

All meet-ups will be recorded for the use of that group only. You will maintain access to all 8 weeks of recordings and discussions at the end of our session.

Session topics will change periodically, giving many different walks of life a chance to connect with their peers.

All of us could benefit from having a group of peers who are there to listen, support, and share similar experiences with. Unfortunately, not many people in the Autistic or ADHD community have access to that.

Our mission here at Heard is to change that. 

Get started below!